captain's chair exercises obliques
Because you are raising your legs you also engage the transverse abdominis which is the deep ab muscle that is hard to target. Also known as hanging leg raises this move targets the hip flexors abs and obliques.
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. Youll need a sturdy chair and to put it on the carpet instead of something where it can slip. Captains Chair Leg Raise. Stand on the chair and grip handholds to stabilize your upper body.
The bicycle crunch is excellent for activating the rectus abdominis your upper abdominal muscle and it is second only to the captains chair for activating the obliquesyour side abdominal muscles. Sit down your bum on the edge of the seat hands on the back of the chair and pull your knees up to your chest as high as you can go. You can also try lying hip raises as an alternative.
If you dont have access to a captains chair rack you can also try holding onto a pull-up bar or ab straps. While the names a bit silly the results are far from it.
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